Session 3 2021 Time 18.00 – 18.45
Strengthen glute/ legs, core and arms with short burst of specific exercise rotating quickly through them.
Join CAAT Core Zoom 40min Session Monday’s @18.00
Zoom Session
Meeting ID: 890 8665 1814
Password: CAAT1
• Jog on spot- open stance slightly to warm up hips
• High knees
• Squat to courtesy lung
• Star jumps
• Jump with arm rotations- side to side
• Each exercise for 30secs with 30secs rest x 2
• Equipment – Electronic device, mat, water, towel, roller - optional box, bands, weights, balance pad / cushion
• Roller work / stretch